Vanilla Chai Tea Smoothie

Let the warmth of these spices light a fire inside of you while the tea provides you with a boost of L-theanine that brings about a very alert calmness.  How zen is that?

 

Vanilla Chai Tea Smoothie 2Vanilla Chai Tea Smoothie
1 banana
1 cup unsweetened almond milk
1 tsp vanilla extract
1/2 tsp cinnamon
1/2″ knob ginger
1 whole clove
10 whole peppercorns
contents of 1 organic black tea bag

 

 

 

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