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low energy

fruit juice and tea

Green Tea Lemonade Recipe

Green Tea Lemonade Brew 1 cup of green tea to desired strength and chill. Juice 1 fresh lemon with a citrus juicer …

Green tea smoothie

Sweet Green Matcha Smoothie

Sweet Green Matcha Smoothie 1 tsp matcha green tea powder 1 cup almond milk (or prefered alternative) 1/2 cup pineapple chuncks Blend …

Spiced Apple Cider

Overnight Spiced Black Tea

Overnight Spiced Black Tea Juice 5 red apples and 1 cup fresh cranberries Add 1 whole clove, 1 cinnamon stick, and 2 …

All Natural Sports Drink

All Natural Sports Drinks

That neon bottle of chemicals may not be the best thing to rehydrate with after all. Did you know that the first …

Green smoothie

Long Run Smoothie Recipe

When your preparing for a longer endurance activity its important that you don’t spike with energy and then run out.  This smoothie …

Cantaloupe

Rehydrate Cooler Sports Drink

Coconut water has an amazing ability to replace electrolytes lost through working out.  Ditch the fake stuff and refresh with this breezy melon …

healthy green detox juice

Natural Sunshine Sports Drink

Replace your chemical laden neon bottles with this burst of energy like the morning sun! 2 lemons 4 large kale leaves 2 …

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30 Days of Green Smoothies

It has been a crazy couple of weeks around here, with Juicing Healthy Magazine doing so well, updating my 3 Day Detox …

healthy choices

Who Does Your Diet Make You?

In the May issue of Juicing Healthy Magazine, there is an article about a dear old friend of mine, Lisa, who was …

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Super Green Protein

Check out this scrumptious green protein smoothie! My hubby surprised me today by whipping us up an early liquid lunch. Many of …