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dehydration

fruit juice and tea

Green Tea Lemonade Recipe

Green Tea Lemonade Brew 1 cup of green tea to desired strength and chill. Juice 1 fresh lemon with a citrus juicer …

dry tea

Health Benefits of Tea

Your grocery store tea section likely has more varieties of tea than you’d care to count.  But are they all really that …

All Natural Sports Drink

All Natural Sports Drinks

That neon bottle of chemicals may not be the best thing to rehydrate with after all. Did you know that the first …

Green smoothie

Long Run Smoothie Recipe

When your preparing for a longer endurance activity its important that you don’t spike with energy and then run out.  This smoothie …

Cantaloupe

Rehydrate Cooler Sports Drink

Coconut water has an amazing ability to replace electrolytes lost through working out.  Ditch the fake stuff and refresh with this breezy melon …

healthy green detox juice

Natural Sunshine Sports Drink

Replace your chemical laden neon bottles with this burst of energy like the morning sun! 2 lemons 4 large kale leaves 2 …

ID-10014441

Post Holiday Detox

It’s these quiet moments after a big event that I stop to reflect. I don’t think that I’m alone when I say …