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antioxidant

fruit juice and tea

Tea Infused Juices & Smoothies

  When I learned just how toxic my daily tea habit might be I took a closer look at the ingredients list!  Previously …

fruit juice and tea

Green Tea Lemonade Recipe

Green Tea Lemonade Brew 1 cup of green tea to desired strength and chill. Juice 1 fresh lemon with a citrus juicer …

dry tea

Health Benefits of Tea

Your grocery store tea section likely has more varieties of tea than you’d care to count.  But are they all really that …

Fresh fruit juice

Warm Up With These Winter Juices

When the temperature outside drops we immediately start craving our winter “comfort” foods.  There are a number of reasons for this, but …

Green smoothie

Long Run Smoothie Recipe

When your preparing for a longer endurance activity its important that you don’t spike with energy and then run out.  This smoothie …

Cantaloupe

Rehydrate Cooler Sports Drink

Coconut water has an amazing ability to replace electrolytes lost through working out.  Ditch the fake stuff and refresh with this breezy melon …

healthy green detox juice

Natural Sunshine Sports Drink

Replace your chemical laden neon bottles with this burst of energy like the morning sun! 2 lemons 4 large kale leaves 2 …