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OHIO1

Go Bucks!

The whole state of Ohio is decked out in their scarlet and gray today.  Here in Ohio it doesn’t  matter where you …

All Natural Sports Drink

All Natural Sports Drinks

That neon bottle of chemicals may not be the best thing to rehydrate with after all. Did you know that the first …

Muscle Builder Smoothie

Bodybuilders often times supplement with protein powder, but did you know that many of those proteins come from natural sources like eggs, …

Green smoothie

Long Run Smoothie Recipe

When your preparing for a longer endurance activity its important that you don’t spike with energy and then run out.  This smoothie …

Cantaloupe

Rehydrate Cooler Sports Drink

Coconut water has an amazing ability to replace electrolytes lost through working out.  Ditch the fake stuff and refresh with this breezy melon …

healthy green detox juice

Natural Sunshine Sports Drink

Replace your chemical laden neon bottles with this burst of energy like the morning sun! 2 lemons 4 large kale leaves 2 …

Juices Panorama

Are You A Real Juicer?

While out on a long marathon training run this past weekend I had plenty of time to ponder such things as the …

Juice

Beyond Green Juices

The popularity of green juices and smoothies over the past few years has been rapidly growing in mainstream culture.  These days it …