When your preparing for a longer endurance activity its important that you don’t spike with energy and then run out. This smoothie keeps all the fiber and has a healthy dose of fats helping to slow down the rate of absorption and giving you a more stable and sustained energy source.
1 tsp dulse seaweed flakes
1 tablespoon maple syrup
Dulse is a seaweed that adds a healthy dose of iron (helping red blood cells carry oxygen to your body), potassium (balancing proper body fluid levels) and iodine (supports thyroid function). Dulse may be a new item for many of us in the US, but in Iceland it is a well-known snack in the northern coasts of the Atlantic and Pacific oceans. You can order dulse here.Pin It