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Go Bucks!

The whole state of Ohio is decked out in their scarlet and gray today.  Here in Ohio it doesn’t  matter where you …


Pre-run smoothie

Prepping for a 10 mile training run this morning. I run so much better when I fuel up with fresh clean juice …

Standard Green Smoothie

30 Days of Green Smoothies: Day 17

We’re partying for my father-in-law’s 60th birthday today with an annual clambake! I’m very excited to spend a nice time with family …