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Vanilla Chai Tea Smoothie closeup

Vanilla Chai Tea Smoothie

Let the warmth of these spices light a fire inside of you while the tea provides you with a boost of L-theanine …

Green tea smoothie

Sweet Green Matcha Smoothie

Sweet Green Matcha Smoothie 1 tsp matcha green tea powder 1 cup almond milk (or prefered alternative) 1/2 cup pineapple chuncks Blend …

A delicious blend of peanut butter and chocolate with hidden nutritious goodies.  Shhhhh don't tell anyone its healthy!

Buckeye Smoothie

Whether you are cheering for OSU or Oregon in the National Championship football game this Monday night, I’m going to guess that …

Muscle Builder Smoothie

Bodybuilders often times supplement with protein powder, but did you know that many of those proteins come from natural sources like eggs, …

Courtesy of Tina Phillips

Reduce Anxiety with Pumpkin

Whether your fall dreams are filled with pumpkin spice lattes, pumpkin pie, or yummy pumpkin bread, muffins, or cookies, chances are it …

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Healthy Back to School Smoothies

Across the country, children are returning to the classroom.  They will be hugging, laughing, playing and sharing germs.  Boost your child’s immunity …