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Green smoothie

Long Run Smoothie Recipe

When your preparing for a longer endurance activity its important that you don’t spike with energy and then run out.  This smoothie …


Avocado Ice Cream

  Earlier this week, I posted a few tips on how to stay healthy this holiday season. One of my tips was …

Apple with tape

Get Slim Quick Smoothie!

Maybe you’ve heard of this little site called Pinterest?  It seems like everyone is pinning recipes for quick weight loss smoothies, except …