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Apple

Spiced Apple Cider

Overnight Spiced Black Tea

Overnight Spiced Black Tea Juice 5 red apples and 1 cup fresh cranberries Add 1 whole clove, 1 cinnamon stick, and 2 …

Green smoothie

Long Run Smoothie Recipe

When your preparing for a longer endurance activity its important that you don’t spike with energy and then run out.  This smoothie …

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Pre-run smoothie

Prepping for a 10 mile training run this morning. I run so much better when I fuel up with fresh clean juice …

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Super Green Protein

Check out this scrumptious green protein smoothie! My hubby surprised me today by whipping us up an early liquid lunch. Many of …

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Clear Your Sleepy Head

Earlier this week, I posted a few tips on how to stay healthy this holiday season. One of my tips was to …

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Acne Fighting Green Smoothie

Whenever my diet gets a bit out of balance, my body responds by giving me signals.  The further out of balance, the …

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Healthy Back to School Smoothies

Across the country, children are returning to the classroom.  They will be hugging, laughing, playing and sharing germs.  Boost your child’s immunity …