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Fruits

Vanilla Chai Tea Smoothie closeup

Vanilla Chai Tea Smoothie

Let the warmth of these spices light a fire inside of you while the tea provides you with a boost of L-theanine …

fruit juice and tea

Green Tea Lemonade Recipe

Green Tea Lemonade Brew 1 cup of green tea to desired strength and chill. Juice 1 fresh lemon with a citrus juicer …

Green tea smoothie

Sweet Green Matcha Smoothie

Sweet Green Matcha Smoothie 1 tsp matcha green tea powder 1 cup almond milk (or prefered alternative) 1/2 cup pineapple chuncks Blend …

Spiced Apple Cider

Overnight Spiced Black Tea

Overnight Spiced Black Tea Juice 5 red apples and 1 cup fresh cranberries Add 1 whole clove, 1 cinnamon stick, and 2 …

A delicious blend of peanut butter and chocolate with hidden nutritious goodies.  Shhhhh don't tell anyone its healthy!

Buckeye Smoothie

Whether you are cheering for OSU or Oregon in the National Championship football game this Monday night, I’m going to guess that …

Muscle Builder Smoothie

Bodybuilders often times supplement with protein powder, but did you know that many of those proteins come from natural sources like eggs, …

Green smoothie

Long Run Smoothie Recipe

When your preparing for a longer endurance activity its important that you don’t spike with energy and then run out.  This smoothie …

Cantaloupe

Rehydrate Cooler Sports Drink

Coconut water has an amazing ability to replace electrolytes lost through working out.  Ditch the fake stuff and refresh with this breezy melon …

healthy green detox juice

Natural Sunshine Sports Drink

Replace your chemical laden neon bottles with this burst of energy like the morning sun! 2 lemons 4 large kale leaves 2 …