Happy Day After Election Day!

Anyone else out there completely drained from this election?  Did you stay up to watch it till the bitter end last night?  If so, you may need a little extra to keep you going today.  Before you reach for another cup of coffee, consider this Wide Awake smoothie to start your day.  It has a yogurt base to help keep you full and satisfied while delivering all the fatigue fighting polyphenols, vitamin C, and iron.  Molasses is a great source of iron.  Just 2 teaspoons can provide you with 13.3% of the daily recommended value for iron.  That iron helps you transfer oxygen throughout your body to awaken you from your head to your toes.

Wide Awake

1 cup frozen mixed berries
handful of spinach leaves
1 cup yogurt*
molasses to sweeten

* avoid yogurt with any sugar substitutes

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